So..today's the end of smth really impt but let's talk about smth I feel like I always don't really know how to answer fully..cause the answer is just too long..
"Why cannot sleep?"
Usually...it's because my mind is way too active..ideas abound at night and I'm usually mentally planning a lot of things..not always cause I'm stressed..I'm just a planner at heart haha
And my mind replays scenarios that happen during the day..automatically lol and the more that has happened during the day, the more overstimulated I get and the longer I take to fall asleep haha and sometimes scenarios are funny! So I end up chuckling to myself at 2am and typically take hours to really fall asleep..
https://introvertspring.com/introverts-strange-sleeping-disorder - every para is so relatable. SO TRUE!
Plus this semester I've had the crazy idea that I won't be able to stay up late to just surf social media in the future so I better cherish all the times I get to do so..even if it means sleeping late 😶
"Why always stomachache?"
IBS. Stress.
Lack of sleep makes my body stressed. And irregular mealtimes really take a toll on my body. Like if I ate at 11am yesterday but 7am today..chances of getting it are higher..so..you can imagine..with my crazy schedule this sem (late starts on Tues&Thurs but early classes on Mon&Wed&Fri)..I've had to deal with so many incidents of diarrhea..haha and I never take charcoal pills..whoops. Should probably get some soon
I'd also tend to get IBS if I eat diary products as my first meal of the day..or oily food. Intestines can't digest these in the morning 😅